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Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
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Thursday, 15th May

You are tired, you can’t do it today-

Reality is you have either not slept enough ,got to bed too late, or eaten rubbish food.You haven’t made it today or yesterday or all week even all month-

Your workouts ARE NOT important enough to you anymore, you have forgotten all the good intentions you had when you started.Even when you aren’t feeling well, you know it’s because of what you eat and how little you move, you know you should move a lot more but you keep on drfiting along.

You need a massive RESET and to remember your deep down reasons to get fit, to not go down the route of relying on the doctor’s surgery to bail you out with tablets just to get by in life.

It’s a free country but I do know when you challenge yourself more again, ultimately you feel btter.When you get back into a schedule of eating right and working out properly again, you will sleep better and your wellbeing will have a massive lift.Every action you take has consequences and outcomes, both good and bad.

Your time for a RESET may be right now before everythng gets out of control.

Twitt